These Commonly Discarded Fruit Parts Are Actually Superfoods!

nutritional powerhouses? Take apple peels, for instance. Rich in fiber and antioxidants, these outer layers can help improve digestion and boost heart health. Then there's watermelon rind, a surprising source of citrulline, which can enhance blood circulation. Banana peels might seem waste, but they're packed with potassium, keeping your nerves and muscles functioning smoothly. Citrus peels, while often tossed, are abundant in flavonoids, potentially reducing inflammation and oxidative stress. And let's not forget about papaya seeds; with their anti-parasitic properties, they serve as a natural digestive aid. By rethinking what we throw away, we can embrace these superfoods, contributing to both our health and the environment.